Weigh In record (no journal entry) for 13 January 2010
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1767 kcal
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Fat: 64.20g | Prot: 65.45g | Carb: 245.51g.
Breakfast: V-Fusion Strawberry Banana Juice, 2% Reduced Fat Milk, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: cherry coke zero, Arby's Sauce, Potato Cakes (2), Medium Roast Beef Sandwich. Dinner: Butter Substitutes: Plain, Cholesterol Free, Split Top Wheat Buttercrust Bread, Old World Style Traditional Pasta Sauce, Beef Ravioli, Frozen Peas. Snacks/Other: Clementines, Fortune Cookie, Chocolate Chip Cookies (with Butter). more...
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losing 7.0 lb a week
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