Weigh In record (no journal entry) for 17 November 2011
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286.6 lb
Lost so far: 18.8 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1910 kcal
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Fat: 73.80g | Prot: 109.23g | Carb: 205.76g.
Breakfast: honey nut cheerios. Lunch: apple, amplified wheybolic extreme, Thai Style Chicken. Dinner: whole wheat bread, pinto beans, frankfurters. Snacks/Other: graham cracker, Skim milk, popsicle. more...
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gaining 0.6 lb a week
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