Weigh In record (no journal entry) for 06 May 2016
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196.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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989 kcal
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Fat: 34.27g | Prot: 60.10g | Carb: 109.31g.
Breakfast: Salute Iogurte com Polpa de Limão, Quatá Queijo Minas Frescal, Pullman Pão Integral Fit. Lunch: Tapioca de Queijo, Mandioca, Arroz Integral, Peixe Empanado Frito, Salmão no Forno ou Grelhado, Ragazzo Coxinha de Frango com Cremily. more...
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2861 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Driving - 3 hours, Sleeping - 6 hours and 30 minutes, Sexual Activity - 20 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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alferreira's weight history
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