Weigh In record (no journal entry) for 17 November 2011
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220.2 lb
Lost so far: 39.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1843 kcal
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Fat: 60.46g | Prot: 92.46g | Carb: 247.40g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: TERIYAKI SAUCE, White Rice, BBQ Chicken Mini Meal (No Sides). Dinner: Grilled Mixed Vegetables, Grilled Mixed Vegetables, Tilapia (Fish). Snacks/Other: chocolate truffle (Skinny Cow), Special Dark Chocolate (4.25 oz bar), Lollipop, Dried Cranberries, All Natural Veggie Chips, Snapea Crisps. more...
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gaining 13.3 lb a week
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gogaryw's weight history
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