Weigh In record (no journal entry) for 13 January 2010
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174.6 lb
Lost so far: 46.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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2199 kcal
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Fat: 80.67g | Prot: 91.14g | Carb: 261.60g.
Breakfast: bread, banana, chicken sausage apple, eggs. Lunch: burrito supreme, cliff bar. Dinner: jasmine rice, chard, salmon. Snacks/Other: beer, spaghetti squash, cookie. more...
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3128 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 41 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 39 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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