trytosendit's Journal, 17 November 2011

203.0 lb Lost so far: 12.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 67.36g | Prot: 135.14g | Carb: 354.05g.   Breakfast: Milk (Nonfat) , Honey Nut Cheerios Real Honey & Natural Almond Flavor, Peppermint Mocha (Grande). Lunch: Asian Chicken Sandwich. Dinner: Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Cinnamon Streusel Golden Crust Desert Pizza (Small), Beer, Peppermint Mocha (Grande). more...

2907 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 6 hours, Stretching (yoga) - 1 hour. more...