moemike's Journal, 05 May 2016

175.8 lb Lost so far: 15.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

2685 kcal

Fat: 76.56g | Prot: 89.96g | Carb: 299.34g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice, Tamale with Meat. Dinner: Green Giant Garden Vegetable Medley, Stouffer's Fit Kitchen Cilantro Lime Chicken. Snacks/Other: Good Natured Baked Vegetable Crisps (28g), Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Pale Ale, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3077 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 6 hours, Standing - 10 hours and 20 minutes, Resting - 15 minutes, Sleeping - 6 hours and 35 minutes. more...