Weigh In record (no journal entry) for 17 November 2011
|
189.2 lb
Lost so far: 24.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 November 2011:
|
1752 kcal
|
Fat: 107.45g | Prot: 138.17g | Carb: 64.60g.
Breakfast: spinach, egg white, butter, cheese. Lunch: panera greek, panera cobb. Dinner: ranch dressing, jack cheese, spinach, flatout, chicken breast. Snacks/Other: Diet Sierra Mist, mcdonalds cone, diet mountain dew, fiber choice sugar free. more...
|
|
2280 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|