Weigh In record (no journal entry) for 05 May 2016
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200.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1218 kcal
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Fat: 52.75g | Prot: 78.56g | Carb: 113.85g.
Breakfast: Coffee, Sugar. Lunch: Hoody's Dry Roasted Peanuts, Boiled Egg. Dinner: Cinnamon, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Snacks/Other: Turkey Breast Meat, Baked Potato (Peel Eaten), Hoody's Dry Roasted Peanuts, Premier Protein Dark Chocolate Mint. more...
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2520 kcal
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Activities & Exercise:
Ping Pong - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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