Weigh In record (no journal entry) for 05 May 2016
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168.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1506 kcal
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Fat: 97.91g | Prot: 87.82g | Carb: 76.38g.
Breakfast: Godiva 72% Dark Chocolate, Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter. Lunch: Butter, Kroger Chopped Onions, Summer Squash, Carrots, Mole Poblano (Sauce), Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 11.2 lb a week
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