haggis472's Journal, 05 May 2016

148.4 lb Lost so far: 14.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 36.18g | Prot: 59.70g | Carb: 176.81g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), King Soopers 1% Lowfat Milk, Coffee, Back to Nature Classic Granola. Lunch: AquaStar Cooked Shrimp. Dinner: Roast Beef Sandwich, Cantaloupe Melons, Ambrosia Semi-Sweet Chocolate Chips, Kraft Wheat Thins Original. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

2043 kcal

Activities & Exercise: Standing - 4 hours, Swimming (slow) - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...