Weigh In record (no journal entry) for 17 November 2011
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1129 kcal
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Fat: 34.47g | Prot: 68.14g | Carb: 146.07g.
Breakfast: Pineapple Chunks in 100% Pineapple Juice, Raspberries, Blueberries, Cottage Cheese (Nonfat). Lunch: Cranraisins, Lite Ranch Dressing, Onions, Mushrooms, celery, Canned Chicken (Meat Only). Dinner: Original Vegan With Soy Protein Meatless Burgers, Mexican Blend Cheese, Cooked Summer Squash, Zucchini, Celery, Baby Carrots. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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