alferreira's Journal, 05 May 2016

196.7 lb Lost so far: 6.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 56.33g | Prot: 83.93g | Carb: 136.02g.   Breakfast: Skippy Pasta de Amendoim Cremosa, Nescafé Cafe Au Lait. Lunch: Fricassê de Frango, Arroz Integral, Batata Assada, Maminha, Macarrão Alho e Óleo. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Gratinada. Snacks/Other: Pullman Pão Integral Fit, Club Social Integral. more...

3013 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 1 hour and 20 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...