Weigh In record (no journal entry) for 17 November 2011
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214.2 lb
Lost so far: 3.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1763 kcal
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Fat: 105.46g | Prot: 80.79g | Carb: 155.50g.
Breakfast: Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Frozen Raspberries, Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Baby Carrots , Baby Spinach, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sweet Red Peppers , Green Snap Beans . Snacks/Other: Navels Oranges , Smokehouse Almonds. more...
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losing 1.4 lb a week
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esetlamm's weight history
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