GoldenBeryl's Journal, 16 November 2011

122.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1559 kcal

Fat: 37.68g | Prot: 62.15g | Carb: 255.23g.   Breakfast: Raisins, Soy Milk with Omega-3 DHA, Oatmeal. Lunch: Oranges, Carrots, McCormick Pure Ground Black Pepper, Minced Onion, SFWY LENTIL BEANS, 100% Lemon Juice, Olive Oil, Sea Salt, 100% whole wheat orowheat. Dinner: tamale, Omega Buttery Spread, 100% Whole Wheat Bread, shoyu, Whole Wheat flour, Plus Omega-3 Dha Soymilk, Whole Grain Rotini Pasta, Nutritional Yeast, Firm Silken Tofu, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Garlic, lemon juice, olive oil, Onion Powder, garlic powder, Omega Buttery Spread, Oatmeal, cashews. Snacks/Other: Original Two-Bite Brownies, Black Olives, Candy Corn, Hard Candy, Orange Juice (Chilled, Includes From Concentrate), Greens+. more...

2105 kcal

Activities & Exercise: Desk Work - 10 hours, stroller pushing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...