dkibbee's Journal, 16 November 2011

239.0 lb Lost so far: 7.2 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 63.62g | Prot: 87.50g | Carb: 135.81g.   Breakfast: Cream Cheese, Cinnamon Swirl Bagel. Lunch: Thai Chopped Chicken Salad. Dinner: Grilled Ham & Cheese. Snacks/Other: Apples. more...

2813 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...