Weigh In record (no journal entry) for 16 November 2011
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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914 kcal
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Fat: 30.54g | Prot: 47.56g | Carb: 115.06g.
Breakfast: Milk (Nonfat) , Toasted 100% Whole Wheat Bread. Lunch: Milk (Nonfat), Pork Tenderloin Sandwich. Dinner: Potato Salad with Egg, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 28.0 lb a week
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