Weigh In record (no journal entry) for 04 May 2016
|
253.1 lb
Lost so far: 1.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2016:
|
565 kcal
|
Fat: 19.21g | Prot: 49.13g | Carb: 49.24g.
Breakfast: Whole Wheat Bread, Boiled Egg. Lunch: Hy-Vee sharp cheddar cheese, Saltine Crackers. Dinner: Chunk Light Tuna in Water Pouch, Cauliflower (Frozen), Beets. more...
|
losing 6.7 lb a week
|
|
Other Related Links
Members
|
wooddog's weight history
|