Weigh In record (no journal entry) for 04 May 2016
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1343 kcal
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Fat: 88.37g | Prot: 60.93g | Carb: 46.07g.
Breakfast: Farmers Hickory Brand Maplewood smoked uncured bacon, Bacon Grease, The Happy Egg Co. Large Brown Free Range Eggs, Coffee, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Whole Milk. Lunch: El Mexicano Casero Queso Fresco Whole Milk Cheese, Whole Foods Market turkey thigh meat, ground, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Walnuts, Champagne. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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losing 3.5 lb a week
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