Weigh In record (no journal entry) for 16 November 2011
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2011:
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539 kcal
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Fat: 17.19g | Prot: 41.70g | Carb: 56.47g.
Breakfast: egg whites. Lunch: shrimp ceviche. Dinner: corn, pork chop. Snacks/Other: peanut m&m, milky way. more...
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losing 4.2 lb a week
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mrsapril1's weight history
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