Weigh In record (no journal entry) for 16 November 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1329 kcal
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Fat: 61.79g | Prot: 55.17g | Carb: 141.27g.
Breakfast: butter, egg, cheddar cheese slice, beefsteak rye bread. Lunch: Balsamic Vinaigrette, Spinach & Roast Turkey Salad. Dinner: Italian Sausage, Fried Sweet Peppers with Onions. Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon, Peppermint Mocha (Tall). more...
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2292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes. more...
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gaining 1.0 lb a week
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