Weigh In record (no journal entry) for 16 November 2011
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211.9 lb
Lost so far: 64.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1665 kcal
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Fat: 73.40g | Prot: 74.11g | Carb: 193.86g.
Breakfast: merita smart wheat, egg beaters, turkey pepperoni, ketchup, pepper mushroom onion, I can't believe its not butter. Lunch: pepper mushroom onion, ketchup, fat free swiss cheese, ciabatta roll , philly steak. Dinner: compleats chicken alfredo, spinach, carrots, stewed tomatoes. Snacks/Other: triple chocolate bundt cake, grapefruit. more...
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2753 kcal
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Activities & Exercise:
Sitting - 6 hours and 15 minutes, Shopping - 45 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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eobee's weight history
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