Weigh In record (no journal entry) for 04 May 2016
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196.9 lb
Lost so far: 6.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1308 kcal
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Fat: 37.90g | Prot: 60.30g | Carb: 180.09g.
Breakfast: Omelete, Quatá Queijo Minas Frescal, Vigor Iogurte Vitamina de Frutas, Pão Francês. Lunch: Vigor Iogurte Grego Limão Siciliano, Petybon Spaghetti Grano Duro, Gomes da Costa Atum Ralado Ao Natural. Dinner: Requeijão, Carne do Peito de Frango, Batata Rosti. more...
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2752 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 6 hours, Driving - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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alferreira's weight history
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