Weigh In record (no journal entry) for 16 November 2011
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1290 kcal
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Fat: 62.59g | Prot: 78.42g | Carb: 108.67g.
Breakfast: v8, banana, Pumpkin Pie Spice Coffee Creamer, coffee, quaker oats. Lunch: creamer, chicken noodle soup, mashed potato, turkey, ham. Dinner: kens light options dressing, salad, sirloin steak. more...
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losing 5.6 lb a week
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Fred0216's weight history
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