Weigh In record (no journal entry) for 16 November 2011
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2726 kcal
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Fat: 202.80g | Prot: 184.84g | Carb: 365.42g.
Breakfast: Sugared or Glazed Doughnuts, Tea (Brewed), 100% Pure Orange Juice, Blueberry Muffin. Lunch: Lemonade, buffett. Dinner: Lemonade Tea Iced Tea Mix, Genuine Muscle Milk. Snacks/Other: Lightly Salted Mixed Nuts, fanta pineapple soda, Just Mango Slices. more...
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3138 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Exercise machine (moderate) - 26 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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