olgierdd's Journal, 16 November 2011

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Weigh In record (no journal entry) for 16 November 2011

159.6 lb Lost so far: 47.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:

1572 kcal

Fat: 42.56g | Prot: 37.53g | Carb: 217.37g. Breakfast: Whole Rye Bread, Boiled Egg. Lunch: Apple Pie, Instant Oatmeal. Dinner: Chardonnay, Cream Of Asparagus Soup (Canned, Condensed), California Rolls. Snacks/Other: Crackers, Pink Lady Apples, Coffee with Cream. more...

1763 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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olgierdd's Journal, 16 November 2011

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