KammyBear's Journal, 16 November 2011

136.3 lb Lost so far: 16.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1243 kcal

Fat: 31.73g | Prot: 73.33g | Carb: 134.33g.   Breakfast: Banana, Almonds, Total 0% Greek Yogurt. Lunch: progresso chef's select beef burgundy soup. Dinner: Deli Turkey or Chicken Breast Meat, Bacon, Bagel. Snacks/Other: Chicken Strips, Red Table Wine. more...

1668 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...