Weigh In record (no journal entry) for 04 May 2016
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185.2 lb
Lost so far: 23.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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2594 kcal
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Fat: 50.14g | Prot: 137.46g | Carb: 419.50g.
Breakfast: Bananas, Apples. Lunch: Fried Rice, Ocean Perch, Mullet. Dinner: Harris Teeter Italian Style Turky Meatballs, Corn Flakes Cereal, Sugar, Whole Milk. Snacks/Other: Lemon Juice, Juice It Up Lemon Ginseng Sling (20 oz), Bananas, Bananas. more...
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2962 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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