moemike's Journal, 03 May 2016

175.8 lb Lost so far: 15.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 80.05g | Prot: 87.18g | Carb: 275.69g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Newman's Own Beef & Broccoli Skillet Meal. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Cheetos Crunchy Cheetos (Package), Doritos Nacho Cheese Tortilla Chips, Coffee. more...

3076 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Standing - 10 hours and 10 minutes, Resting - 15 minutes, Sleeping - 6 hours and 25 minutes. more...