Weigh In record (no journal entry) for 03 May 2016
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170.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2441 kcal
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Fat: 49.42g | Prot: 235.68g | Carb: 270.21g.
Breakfast: Egg, Max Muscle MaxPro - Vanilla, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood. Lunch: Brown Rice, Egg, Egg White, Kraft Finely Shredded Mild Cheddar Cheese, Asparagus, Soy Sauce (Tamari), Broccoli, Sweet Potato, Jennie-O 99% Lean Ground Turkey, Skinless Chicken Breast. Snacks/Other: Reduced Fat String Cheese, Bob's Red Mill Natural Raw Whole Flaxseed, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Sports Carbo Gain. more...
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losing 9.8 lb a week
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