Weigh In record (no journal entry) for 03 May 2016
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170.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1632 kcal
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Fat: 87.24g | Prot: 131.18g | Carb: 92.82g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Apples. Lunch: 365 Tomatillo Salsa, Pork Loin (Tenderloin), Cauliflower, Broccoli. Dinner: Full Circle Wild Alaskan Sockeye Salmon Fillets, Broccoli. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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