gogaryw's Journal, 03 May 2016

240.6 lb Lost so far: 19.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 56.50g | Prot: 49.44g | Carb: 134.19g.   Breakfast: Chocolate Croissant, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Kirkland Signature Roasted Seasoned Seaweed, arizona jacks brisket beef jerky. more...

2716 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...