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agdonis
Journal
16 Nov 11
agdonis's Journal, 16 November 2011
agdonis's Profile
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Weigh In record (no journal entry) for 16 November 2011
192.4 lb
Lost so far:
16.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
881 kcal
Fat: 16.75g | Prot: 29.23g | Carb: 158.73g.
Breakfast:
Rusk Toast.
Lunch:
Hormel Chili Vegetarian W/Beans 99% Fat Free, Sour Dough Roll.
Dinner:
Chocolate Chip Cookie.
Snacks/Other:
WASA LIGHT RYE BREAD *, Nonfat Plain Yogurt, Pears.
more...
2650 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 1.4 lb a week
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