Weigh In record (no journal entry) for 03 May 2016
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197.5 lb
Lost so far: 5.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1420 kcal
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Fat: 46.75g | Prot: 62.35g | Carb: 187.31g.
Breakfast: Club Social Integral, Vigor Iogurte Vitamina de Frutas. Lunch: Pão Sírio, Sadia Mini Kibe, Carne de Vaca, Arroz Integral. Dinner: Omelete ou Ovos Mexidos, Gomes da Costa Atum Ralado Ao Natural, Petybon Spaghetti Grano Duro. Snacks/Other: Sorvete, Vigor Grego Morango e Baunilha, Maçã. more...
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3014 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 15 minutes, Driving - 2 hours and 45 minutes, Sleeping - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 6.2 lb a week
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