Weigh In record (no journal entry) for 16 November 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2307 kcal
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Fat: 121.19g | Prot: 61.82g | Carb: 251.02g.
Breakfast: pepper jack cheese, wheat thin stix, Bananas. Lunch: California Golden Raisins, quaker dipps chewy chocolate chip, Nature Valley Peanut Butter granola. Dinner: Flour Tortilla, boiled egg, Ranch Salad Dressing, Avocados, cheese, grape tomatoes, salad. Snacks/Other: quaker chocolate chip chewy dipps, fun size snickers, Peanut Butter Filled Pretzel Nuggets, Special Dark Chocolate Miniatures. more...
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2816 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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