Weigh In record (no journal entry) for 16 November 2011
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203.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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2009 kcal
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Fat: 85.46g | Prot: 44.29g | Carb: 279.62g.
Breakfast: Salted Caramel Mocha (Venti). Dinner: sausage links, maple syrup, blueberry pancakes. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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