moemike's Journal, 02 May 2016

175.8 lb Lost so far: 15.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 60.05g | Prot: 140.54g | Carb: 209.19g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Herdez Carnitas & Charro Beans Bowl. Dinner: Bread Stuffing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Original Corn Chips, Coffee. more...

3076 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Standing - 10 hours and 10 minutes, Resting - 15 minutes, Sleeping - 6 hours and 25 minutes. more...