Weigh In record (no journal entry) for 02 May 2016
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150.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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898 kcal
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Fat: 31.66g | Prot: 37.91g | Carb: 118.20g.
Breakfast: Coffee with Cream and Sugar, Activia Black Cherry Yogurt. Lunch: Central Market Bruschetta Veggie Chips, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Cabbage, Carrots, Parsnips, Emeril's All Natural Organic Vegetable Stock, Balsamic Vinegar. Dinner: Pineapple, Ketchup, Pita Bread, Provolone Cheese, Mushrooms, Sesame Oil, Cream (Half & Half), Egg White. Snacks/Other: Wickles Pickles, Peanuts. more...
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2615 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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