Weigh In record (no journal entry) for 16 November 2011
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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992 kcal
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Fat: 17.15g | Prot: 84.88g | Carb: 131.96g.
Breakfast: Raspberries, Blueberries, Bananas, Cottage Cheese (Nonfat). Lunch: Lite Ranch Dressing, Cottage Cheese (Nonfat), celery, Onions, Mushrooms. Dinner: Fresh Mushrooms, Frozen Chicken Breast, Saffron Yellow Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Light & Fit Yogurt - Strawberry & Banana. more...
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2865 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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