Weigh In record (no journal entry) for 02 May 2016
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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2527 kcal
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Fat: 37.95g | Prot: 201.39g | Carb: 345.83g.
Breakfast: Amazing Grass ORAC Green Superfood, Country Choice Organic Irish Style Steel Cut Oats, Max Muscle MaxPro - Vanilla. Lunch: Brown Rice, Egg, Egg White, Kraft Finely Shredded Mild Cheddar Cheese, Asparagus, Soy Sauce (Tamari), Broccoli, Sweet Potato, Jennie-O 99% Lean Ground Turkey, Skinless Chicken Breast. Snacks/Other: Now Foods Dextrose Powder, Now Sports Carbo Gain, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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gaining 3.5 lb a week
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