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tuchler814
Journal
12 Jan 10
tuchler814's Journal, 12 January 2010
tuchler814's Profile
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Weigh In record (no journal entry) for 12 January 2010
108.5 lb
Lost so far:
2.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2010:
590 kcal
Fat: 17.04g | Prot: 41.05g | Carb: 75.14g.
Lunch:
Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans).
Dinner:
Squash.
Snacks/Other:
Goldfish.
more...
1428 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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