Weigh In record (no journal entry) for 02 May 2016
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171.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1653 kcal
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Fat: 114.19g | Prot: 103.68g | Carb: 54.20g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Cooked Sauerkraut, Italian Sausage. Dinner: Apples, Olive Oil, Bacon, Date, Tyson Foods Boneless Skinless Chicken Breasts, Kale, Broccoli. more...
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gaining 5.1 lb a week
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alfreds's weight history
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