wroughtinfire's Journal, 16 November 2011

187.8 lb Lost so far: 28.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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448 kcal

Fat: 6.47g | Prot: 13.71g | Carb: 88.07g.   Breakfast: crunchy nut cereal, skim milk. Lunch: tortilla stuffer, mission wheat tortilla. Snacks/Other: clementine, Apples. more...

2433 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...