Weigh In record (no journal entry) for 02 May 2016
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282.6 lb
Lost so far: 39.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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2084 kcal
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Fat: 88.44g | Prot: 84.39g | Carb: 243.70g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blackberries. Lunch: Birds Eye Steamfresh Sweet Peas Singles. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Olive Garden Spaghetti & Meatballs (Dinner). Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Little Debbie Nutty Bars (57g), Navels Oranges. more...
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4269 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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