Weigh In record (no journal entry) for 02 May 2016
|
187.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 May 2016:
|
1221 kcal
|
Fat: 85.61g | Prot: 70.93g | Carb: 43.77g.
Breakfast: Broccoli, The Happy Egg Co. Large Brown Free Range Eggs, Tillamook Medium Cheddar Cheese, Coffee, Trader Joe's Half & Half, Kerrygold Pure Irish Butter, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal. Lunch: So Delicious Almond Milk Mocha Almond Fudge Minis, Whole Foods Market ground pork 15% fat, Eating Right Peeled Baby-cut Carrots. Dinner: Fage Total Greek Strained Yogurt, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Snacks/Other: Calavo Avocado. more...
|
losing 2.8 lb a week
|
 Comments
Nice - always working it!
|
Good for you. Do you feel better when you eat less carbs? Love your avatar. I had a mockingbird nemeses once. So I get it. Have a great Rainy Monday.
02 May 16 by member: Sarah1950
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|