alferreira's Journal, 02 May 2016

198.4 lb Lost so far: 4.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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416 kcal

Fat: 6.78g | Prot: 19.23g | Carb: 70.14g.   Breakfast: Vigor Iogurte Batido, Pullman Pão Integral Fit, Caxambu Queijo Minas Frescal. Snacks/Other: Maçã. more...

2975 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...