subram's Journal, 14 November 2011

150.6 lb Lost so far: 2.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 40.66g | Prot: 29.56g | Carb: 149.83g.   Breakfast: millet bread, soymilk, ezekiel. Lunch: rajma, pilaf. Dinner: sliced almond, walnut, salad, Italian Salad Dressing. more...

1791 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...