| November 2011 |
| Wed 16th: |
959 *
|
56%
|
fat: 15.60g |
| |
protein: 52.21g |
| |
carbs: 155.55g |
|
-
|
-
|
| Mon 14th: |
1075 *
|
63%
|
fat: 40.66g |
| |
protein: 29.56g |
| |
carbs: 149.83g |
|
1791*
|
 716
|
| Fri 11th: |
1168 *
|
69%
|
fat: 35.16g |
| |
protein: 32.05g |
| |
carbs: 186.90g |
|
-
|
-
|
| Thu 10th: |
1524 *
|
90%
|
fat: 84.85g |
| |
protein: 42.48g |
| |
carbs: 146.92g |
|
-
|
-
|
| Wed 9th: |
1232 *
|
72%
|
fat: 28.98g |
| |
protein: 41.62g |
| |
carbs: 176.17g |
|
1728*
|
496
|
| Tue 8th: |
1260 *
|
74%
|
fat: 9.12g |
| |
protein: 32.83g |
| |
carbs: 220.38g |
|
1765*
|
505
|
| Mon 7th: |
794 *
|
47%
|
fat: 9.62g |
| |
protein: 24.03g |
| |
carbs: 138.67g |
|
1765*
|
971
|
| Sun 6th: |
750 *
|
44%
|
fat: 6.88g |
| |
protein: 14.89g |
| |
carbs: 112.66g |
|
-
|
-
|
| Fri 4th: |
1475 *
|
87%
|
fat: 41.73g |
| |
protein: 34.87g |
| |
carbs: 193.61g |
|
-
|
-
|
| Thu 3rd: |
1334
|
78%
|
fat: 48.52g |
| |
protein: 61.29g |
| |
carbs: 161.14g |
|
1645*
|
311
|
| Wed 2nd: |
1070
|
63%
|
fat: 38.08g |
| |
protein: 34.93g |
| |
carbs: 147.77g |
|
-
|
-
|
