Weigh In record (no journal entry) for 15 November 2011
|
247.7 lb
Lost so far: 7.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
284 kcal
|
Fat: 10.60g | Prot: 25.54g | Carb: 24.48g.
Breakfast: Vegetable Soup (Canned, Condensed), Bunny-Luv Baby Carrots, Deli Thin Smoked Turkey Breast, Dry Roasted Almonds (with Salt Added). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Selene0609's weight history
|