Weigh In record (no journal entry) for 15 November 2011
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177.0 lb
Lost so far: 52.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1814 kcal
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Fat: 146.51g | Prot: 100.41g | Carb: 36.58g.
Breakfast: 80/20 ground beef. Lunch: pecan pieces, So Delicious coconut milk, kale, pepperoni, string cheese, olive oil. Dinner: almonds, cottage cheese, frozen blueberries. Snacks/Other: lemon juice, pepperoni, toasted pecan pieces, almonds. more...
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losing 2.5 lb a week
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